Goan Potato & Spinach Curry
Goan Potato & Spinach Curry with Wholegrain & White Rice
Each Ptn contains
Energy
1285kJ
305kcal
305kcal
15.26%
Fat
6.6g
9.36%
Saturates
3.4g
17.05%
Sugars
3.5g
3.91%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 505kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 505kJ 120kcal |
1285kJ 305kcal |
15.26% | |
| Fat | 2.6g | 6.6g | 9.36% | |
| of which Saturates | 1.3g | 3.4g | 17.05% | |
| Carbohydrate | 21g | 53g | 0% | |
| of which Sugars | 1.4g | 3.5g | 3.91% | |
| Salt | 0.40g | 1.0g | 16.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| 50/50 Primary Rice 24 [Tap Water [Tap Water], . [Parboiled Long Grain Rice (100%).], Long Grain Brown Rice 5kg (V) [Long Grain Rice], table salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]], Potatoes Mid Standard Washed PK 5kg [Potatoes], Onions PK 25kg [Onions], Chickpea [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Brake Essentials Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Global Hacienda Soya Beans [100% Soy beans (soy)], Spinach [Spinach], Herb Coriander Bunched Bb 1X100G [Coriander], Tap Water [Tap Water], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Chillies Red BB [Chillies Red], Garlic [Garlic (100%).], table salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], ground cinnamon [Ground Cinnamon (Cassia)], Ground Turmeric [Ground Turmeric.], ground cumin [Cumin.], Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], ground coriander [Ingredients:Coriander.] |